I teach busy men and women how to find balance in their lives by making small changes to their diets and lifestyle without feeling overwhelmed or confused.

As a health coach, my mission is to:

  •  Work one-on-one with my clients to help them create sustainable energy 
  • Create goals and conquer your biggest challenges
  • Help you live out a life you love!

 

When was the last time you talked with someone about your health and received the personal attention you deserve?  

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals.

 I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

 

Are you Sabatoging your Health?

This quiz is designed as a self-assessment quiz.

Don't forget to provide your email below to get tips from Savanna!

 

1. How many times a week do you cancel or postpone your exercise workout because of work, family, social or other obligations?
Never: my workout is top priority!
1 time: but only if absolutely necessary
2-3 times: my life gets pretty busy
4-5 times: workouts have taken a backseat lately

2. Which of these quick-and-easy healthy eating boosters do you incorporate into your life everyday?
I start off with a good breakfast everyday
I try to pack my lunch, so I do not resort to fast food options.
I change up the recipes I cook from week to week.
I struggle from day to day and often feel confused.

3. Which of the following best describes your current approach towards personal health?
I have clearly identified health goals, and I have a program in place to help me reach my goal.
I take a fairly laid-back approach to health, I do whatever I feel like that day.
I'm in a rut - I'm eating the same things I was eating a year ago, and I'm bored.
I was doing good for a while, but I lately I've lost motivation..maybe I'll start again next week.

 

4. Do you wish you had more motivation in your life?
I motivate myself.
A little, I could use some help.
I always do better when someone is encouraging me and it could help me get over my rut.
I love the idea, where can I get some?!

 

Thank you for completing the quiz! If you would like me to respond to you with some easy suggestions, please provide your email at the end of this survey by clicking "Give Me More!"

 

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